Weigh-In: Monday, March 5, 2007
Well, it's Monday, so it must be weigh-in time...
My weight loss over the past couple of weeks (which are my first three weeks on-program) have been atypical: 4.0 pounds gone the first week, and 6.5 the second week. Tonight's weight loss was normal: 2.0 pounds, for a total of 12.5 pounds in three weeks. I'm a bit ahead of schedule, since my goal loss per week is only 2.0 pounds. That's a healthy, steady way to go about this, I'm told.
As for last week, well, I splurged a bit on Friday night and had some Egg Foo Yung (sp?). My brother-in-law teased me about going off my diet, and I tried to explain to him as I did in an earlier post that I'm not on a diet. I'm simply eating healthier. The -er on the end of that last word implies that I'm not 100% at this, which allows for the occasional Egg Foo Yung treat.
Anyway, I'm pleased with the 2.0 pound loss, but I still need to be on my game if I want to be successful at this, so I plan to make better food choices for this week!
My weight loss over the past couple of weeks (which are my first three weeks on-program) have been atypical: 4.0 pounds gone the first week, and 6.5 the second week. Tonight's weight loss was normal: 2.0 pounds, for a total of 12.5 pounds in three weeks. I'm a bit ahead of schedule, since my goal loss per week is only 2.0 pounds. That's a healthy, steady way to go about this, I'm told.
As for last week, well, I splurged a bit on Friday night and had some Egg Foo Yung (sp?). My brother-in-law teased me about going off my diet, and I tried to explain to him as I did in an earlier post that I'm not on a diet. I'm simply eating healthier. The -er on the end of that last word implies that I'm not 100% at this, which allows for the occasional Egg Foo Yung treat.
Anyway, I'm pleased with the 2.0 pound loss, but I still need to be on my game if I want to be successful at this, so I plan to make better food choices for this week!
posted by Kamichi Jackson | 11:15 PM
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