Weigh-In: Monday, March 12, 2007

Okay, well, this post is a couple of days late. I was out of town on business, but I managed to swing by a Weight Watchers in that area for a weigh-in. After all, Monday marked thirty days on this healthy eating path, and I was curious to see what a month's time on the NutriSystem Type II Diabetic Program has done for me.

Well, I was pleased to lose another 1.6 pounds (now I'm at normal weight loss levels). That makes the grand total 14.1 pounds in thirty days. Wayyyyy more than I expected. It's an encouraging start!

Now I have to get serious about exercising if I want to average my two pounds per week from here on out. Have to get my body moving and fit! With the warmer weather making its way here, I'm exploring some outdoor activities that I think might be fun. Haven't been on rollerblades or a bike in years, but I'm considering both, can you believe it?

What's encouraging is that my sister and her family have also begun a healthier way of eating, so there's less takeout coming to the house, which means less temptation for me. And they've got the exercise thing on lock, so they are putting me to shame in that area. I've got to step up my game for real.

That's it for today. I've got lots of other book-related things to get to today. Eat well...