Tips & Tricks: Less Can Look Like More

A typical breakfast for me now that I'm on NutriSystem is one of their granola bars (there are four that I love), a half cup of cottage cheese on a slice of low-carb whole wheat bread, and a piece of fruit. I've started cutting up my fruit of choice into several small chunks or wedges. It's amazing how a medium-sized nectarine or a cup and a half of whole strawberries can suddenly take on the appearance of a fruity feast when served this way. Put the entire meal on a dessert-sized plate and you'll feel like you're overindulging!